Lucky Almond Meal

Did you know that...

• Lucky Almonds are grown in Australia, in our own orchards in the Sunraysia and Riverina districts
• Almonds are a natural source of protein and low in carbohydrates
• Almonds contain good monounsaturated fat. Research shows that diets which replace saturated fat with monounsaturated fat are beneficial for heart health.
• Almonds are naturally low in salt
• Almonds provide a natural source of dietary fibre
• Almonds are a natural source of iron, calcium, phosphorus, zinc, copper, B group vitamins - niacin, riboflavin
• Almonds are a rich source of Vitamin E. Vitamin E is a natural antioxidant that protects cells from free radicals
• Almonds have a low GI effect