Lucky Flaked Almonds

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Lucky Flaked Almonds

Availability: In stock


Quick Overview

Almonds are an ideal ingredient when cooking up a storm. Add flavour and texture to your favourite recipes – they are a tasty source of energy and highly nutritious as well.

Did you know that...

  • Lucky Almonds are grown in Australia, in our own orchards in the Sunraysia and Riverina districts
  • Almonds are a natural source of protein and low in carbohydrates
  • Almonds contain good monounsaturated fat. Research shows that diets which replace saturated fat with monounsaturated fat are beneficial for heart health.
  • Almonds are naturally low in salt
  • Almonds provide a natural source of dietary fibre
  • Almonds are a natural source of iron, calcium, phosphorus, zinc, copper, B group vitamins - niacin, riboflavin
  • Almonds are a rich source of Vitamin E. Vitamin E is a natural antioxidant that protects cells from free radicals
  • Almonds have a low GI effect


Nutritional Information

Average quantity per 100g
Energy 2430kJ
Protein 21.9g
Fat - total 50.6g 
- saturated 3.9g
- trans <0.1g
- polyunsaturated 12.1g
- monounsaturated 32.3g
Cholesterol <1mg
Carbohydrate - total 19.9g
- sugars 5.0g
Dietary Fibre 10.4g
Sodium 28mg
Potassium 687mg
Vitamin E 24.7mg