Lucky Natural Almonds

Double click on above image to view full picture

Zoom Out
Zoom In

More Views

Lucky Natural Almonds

Availability: In stock

$0.00
OR

Quick Overview

Almonds are ideal for cooking and snacking. Add flavour and texture to your favourite recipes or grab a handful when you are on the go - they are a highly nutritious snack.

Did you know that...

  • Lucky Almonds are grown in Australia, in our own orchards in the Sunraysia and Riverina districts
  • Almonds are a natural source of protein and low in carbohydrates
  • Almonds contain good monounsaturated fat. Research shows that diets which replace saturated fat with monounsaturated fat are beneficial for heart health.
  • Almonds are naturally low in salt
  • Almonds provide a natural source of dietary fibre
  • Almonds are a natural source of iron, calcium, phosphorus, zinc, copper, B group vitamins - niacin, riboflavin
  • Almonds are a rich source of Vitamin E. Vitamin E is a natural antioxidant that protects cells from free radicals
  • Almonds have a low GI effect

Details

Nutritional Information

Average quantity per 100g
Energy 2430kJ
Protein 21.3g
Fat - total 50.6g 
- saturated 3.9g
- trans <0.1g
- polyunsaturated 12.2g
- monounsaturated 34.6g
Cholesterol <1mg
Carbohydrate - total 19.9g
- sugars 4.8g
Dietary Fibre 11.8g
Sodium <5mg
Potassium 728mg
Vitamin E 24.7mg