Lucky Brazil Nuts

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Lucky Brazil Nuts

Availability: In stock


Quick Overview

Brazil Nuts are a great tasting source of fibre and vitamin E. And, just two brazil nuts can provide your entire day's requirement for selenium!

Did you know that...

  • Brazil Nuts are a natural source of selenium
  • Brazil Nuts are a natural source of zinc and protein
  • Brazil Nuts are a natural source of vitamin E, magnesium, thiamin and copper
  • Brazil Nuts are rich in good monounsaturated fats


Nutritional Information

Average quantity per 100g
Energy 2820kJ
Protein 14.3g
Fat - total 66.4g 
- saturated 15.1g
- trans <0.1g
- polyunsaturated 20.6g
- monounsaturated 24.5g
Cholesterol <1mg
Carbohydrate - total 12.3g
- sugars 2.3g
Dietary Fibre 7.5g
Sodium <5mg
Potassium 659mg
Vitamin E 5.7mg