Lucky Hazelnut Kernels

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Lucky Hazelnut Kernels

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Quick Overview

Hazelnuts are an ideal ingredient when cooking up a storm. Hazelnuts are a great way to add flavour and crunch to cakes and slices and are packed full of vitamins and minerals, essential for general well-being.

Did you know that...

  • Hazelnuts are a natural source of fibre
  • Hazelnuts provide good monounsaturated fat that our body needs every day
  • Hazelnuts are low in salt
  • Hazelnuts are a natural source of protein, iron, folate, vitamin E, thiamin and magnesium
  • Hazelnuts are a natural source of Vitamin B6, copper, manganese and phosphorus

Details

Nutritional Information

Average quantity per 100g
Energy 2610kJ
Protein 15.0g
Fat - total 60.8g 
- saturated 4.5g
- trans <0.1g
- polyunsaturated 7.9g
- monounsaturated 45.6g
Cholesterol <1mg
Carbohydrate - total 16.7g
- sugars 4.3g
Dietary Fibre 9.7g
Sodium <5mg
Potassium 680mg