Lucky Hazelnut Meal

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Lucky Hazelnut Meal

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Quick Overview

Hazelnut Meal is great to use as a tasty alternative to flour in your cooking and baking. It contains the nutritious goodness of hazelnuts, which are packed full of vitamins and minerals.

Did you know that...

  • Lucky Almonds are grown in Australia, in our own orchards in the Sunraysia and Riverina districts
  • Almonds are a natural source of protein and low in carbohydrates
  • Almonds contain good monounsaturated fat. Research shows that diets which replace saturated fat with monounsaturated fat are beneficial for heart health.
  • Almonds are naturally low in salt
  • Almonds provide a natural source of dietary fibre
  • Almonds are a natural source of iron, calcium, phosphorus, zinc, copper, B group vitamins - niacin, riboflavin
  • Almonds are a rich source of Vitamin E. Vitamin E is a natural antioxidant that protects cells from free radicals
  • Almonds have a low GI effect

Details

Nutritional Information

Average quantity per 100g
Energy 2600kJ
Protein 15.0g
Fat - total 60.8g 
- saturated 4.5g
- trans <0.1g
- polyunsaturated 7.9g
- monounsaturated 45.6g
Cholesterol <1mg
Carbohydrate - total 16.7g
- sugars 4.3g
Dietary Fibre 9.7g
Sodium <5mg
Potassium 680mg