Lucky Oven Roasted Almond Meal

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Lucky Oven Roasted Almond Meal

Availability: In stock

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Quick Overview

The people at Lucky have roasted the almond meal, which gives it a really nutty flavour – quite different to our Lucky Almond Meal product.

Suitable for a cheesecake base. Use as an alternative to breadcrumbs to coat chicken, lamb or fish. Provides a crunchy nutty taste and adds the nutritional goodness of almonds to the meal.

Did you know that...

  • Lucky Almonds are grown in Australia, in our own orchards in the Sunraysia and Riverina districts
  • Almonds are a natural source of protein and low in carbohydrates
  • Almonds contain good monounsaturated fat. Research shows that diets which replace saturated fat with monounsaturated fat are beneficial for heart health.
  • Almonds are naturally low in salt
  • Almonds provide a natural source of dietary fibre
  • Almonds are a natural source of iron, calcium, phosphorus, zinc, copper, B group vitamins - niacin, riboflavin
  • Almonds are a rich source of Vitamin E. Vitamin E is a natural antioxidant that protects cells from free radicals
  • Almonds have a low GI effect

Details

Nutritional Information

Average quantity per 100g
Energy 2640kJ
Protein 21.6g
Fat - total 56.1g 
- saturated 4.6g
- trans <0.1g
- polyunsaturated 16.8g
- monounsaturated 34.7g
Cholesterol 0.0mg
Carbohydrate - total 8.5g
- sugars 3.8g
Dietary Fibre 6.6g
Sodium 4mg
Potassium 730mg
Vitamin E 15.0mg