Lucky Natural Seed Mix with Pine Nuts

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Lucky Natural Seed Mix with Pine Nuts

Availability: In stock

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Quick Overview

This mix of pine nuts, pepitas and sunflower kernels is an ideal ingredient when cooking up a storm. Add flavour and natural goodness to a stir-fry or salad quickly and conveniently. This mix is also a highly nutritious snack - enjoy!

Did you know that...

  • Pine Nuts are a natural source of protein
  • Pine Nuts are naturally low and salt
  • Pine Nuts are naturally low in carbohydrates
  • Pine Nuts are a natural source of important minerals, iron, zinc, vitamin E, phosphorus, magnesium, manganese and copper
  • Almonds are a natural source of protein
  • Almonds contain good monounsaturated fat that the body needs to stay healthy
  • Almonds are naturally low in salt
  • Almonds provide a natural source of fibre
  • Almonds are a natural source of iron, calcium, phosphorus, zinc, copper, B group vitamins - niacin, riboflavin
  • Almonds are a rich source of Vitamin E. Vitamin E is a natural antioxidant that protects cells from free radicals
  • Almonds have a low GI effect

Details

Nutritional Information

Average quantity per 100g
Energy 2420kJ
Protein 21.7g
Fat - total 51.8g 
- saturated 6.5g
- trans 0.1g
- polyunsaturated 20.3g
- monounsaturated 13.2g
Cholesterol <1mg
Carbohydrate - total 17.2g
- sugars 2.2g
Dietary Fibre 6.5g
Sodium 9mg
Potassium 718mg