Lucky Slivered Almonds & Pine Nuts

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Lucky Slivered Almonds & Pine Nuts

Availability: In stock

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Quick Overview

This mix of nuts is an ideal ingredient when cooking up a storm. Add flavour and natural goodness to a stir-fry or salad quickly and conveniently.

Did you know that...

  • Pine Nuts are a natural source of protein
  • Pine Nuts are naturally low and salt
  • Pine Nuts are naturally low in carbohydrates
  • Pine Nuts are a natural source of important minerals, iron, zinc, vitamin E, phosphorus, magnesium, manganese and copper
  • Almonds are a natural source of protein
  • Almonds contain good monounsaturated fat that the body needs to stay healthy
  • Almonds are naturally low in salt
  • Almonds provide a natural source of fibre
  • Almonds are a natural source of iron, calcium, phosphorus, zinc, copper, B group vitamins - niacin, riboflavin
  • Almonds are a rich source of Vitamin E. Vitamin E is a natural antioxidant that protects cells from free radicals
  • Almonds have a low GI effect

Details

Nutritional Information

Average quantity per 100g
Energy 2620kJ
Protein 17.8g
Fat - total 59.5g 
- saturated 4.4g
- trans <0.1g
- polyunsaturated 23.1g
- monounsaturated 25.5g
Cholesterol <1mg
Carbohydrate - total 16.5g
- sugars 4.3g
Sodium 15mg
Potassium 642mg