Lucky Pine Nuts

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Lucky Pine Nuts

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Quick Overview

Pine Nuts are a delicious, healthy addition to your favourite salads and stir-fries.

Did you know that...

  • Pine Nuts are a natural source of protein
  • Pine Nuts are naturally low in salt
  • Pine Nuts are naturally low in carbohydrates
  • Pine Nuts are a natural source of important minerals, iron, zinc, vitamin E, phosphorus, magnesium, manganese and copper

Details

Nutritional Information

Average quantity per 100g
Energy 2820kJ
Protein 13.7g
Fat - total 68.4g 
- saturated 4.9g
- trans <0.1g
- polyunsaturated 34.1g
- monounsaturated 18.8g
Cholesterol <1mg
Carbohydrate - total 13.1g
- sugars 3.6g
Sodium <5mg
Potassium 597mg