Lucky Sunflower Kernels

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Lucky Sunflower Kernels

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Quick Overview

Sunflower Kernels are a power-packed, great tasting natural snack - great for people on the go. Or, sprinkle over a salad for a nutritional boost.

Did you know that...

  • Sunflower Kernels are a natural source of protein
  • Sunflower Kernels are rich in Vitamin E
  • Sunflower Kernels are a natural source of fibre, thiamin, magnesium and phosphorus
  • Sunflower Kernels are a natural source of folate
  • Sunflower Kernels are a natural source of good polyunsaturated fat

Details

Nutritional Information

Average quantity per 100g
Energy 2380kJ
Protein 22.8g
Fat - total 49.6g 
- saturated 5.2g
- trans <0.1g
- polyunsaturated 32.7g
- monounsaturated 9.5g
Cholesterol <1mg
Carbohydrate - total 18.8g
- sugars 2.6g
Dietary Fibre 10.5g
Sodium <5mg
Potassium 689mg