Lucky Californian Walnuts

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Lucky Californian Walnuts

Availability: In stock

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Quick Overview

Walnuts are a great addition to cooking and are a highly nutritious snack. Walnuts are naturally rich in Omega-3. Regularly including Omega-3 fats in the diet has been linked to heart health, digestive health, joint health and eye health.

Did you know that...

  • Walnuts are a natural source of protein and low in carbohydrate
  • Walnuts contain good polyunsaturated fat
  • Walnuts are a source of Omega-3 ALA (plant Omega-3)
  • Walnuts are a source of dietary fibre
  • Walnuts are naturally low in salt
  • Walnuts are a natural source of iron, magnesium, phosphorus, zinc, folate and thiamin
  • Walnuts contain arginine. Arginine is an amino acid that maintains artery function
  • Walnuts have a low GI effect

Details

Nutritional Information

Average quantity per 100g
Energy 2740kJ
Protein 15.2g
Fat - total 65.2g 
- saturated 6.1g
- trans <0.1g
- polyunsaturated 47.2g
- monounsaturated 8.9g
Cholesterol <1mg
Carbohydrate - total 13.7g
- sugars 2.6g
Dietary Fibre 6.7g
Sodium <5mg
Potassium 441mg