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Lucky Macadamias 100g
Macadamias are delicious and nutritious - as a snack or as an ingredient in your favourite dish.
Average quantity
per 100g
 
Energy      3000kJ
Protein      7.9g
Fat     
   - total      75.8g
   - saturated      12.1g
   - trans      <0.1g
   - polyunsaturated      1.5g
   - monounsaturated      58.9g
Cholesterol      <1mg
Carbohydrate      13.8g
   - sugars      4.6g
Fibre      8.6g
Sodium      5mg
Potassium      368mg
 
  • Macadamias are high in monounsaturated "good fats"
  • Macadamias are low in salt
  • Macadamias contain no cholesterol
  • Macadamias are a natural source of fibre, iron, thiamin, and manganese

   
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