Lucky Brazil Nuts 150g, 350g Brazil Nuts are a great tasting source of fibre and vitamin E.
And, just two brazil nuts can provide your entire day's requirement for selenium!
Average quantity
per 100g
Energy
2820kJ
Protein
14.3g
Fat
- total
66.4g
- saturated
15.1g
- trans
<0.1g
- polyunsaturated
20.6g
- monounsaturated
24.5g
Cholesterol
<1mg
Carbohydrate
12.3g
- sugars
2.3g
Dietary Fibre
7.5g
Sodium
<5mg
Potassium
659mg
Vitamin E
5.7mg
Brazil Nuts are a natural source of selenium
Brazil Nuts are a natural source of zinc and protein
Brazil Nuts are a natural source of vitamin E, magnesium, thiamin and copper
Brazil Nuts are rich in monounsaturated "good fats"
