Hazelnuts are an ideal ingredient when cooking up a storm. Hazelnuts are a great way to add flavour and crunch to cakes and slices and are packed full of vitamins and minerals, essential for general well-being.
Average quantity
per 100g
Energy
2610kJ
Protein
15.0g
Fat
- total
60.8g
- saturated
4.5g
- trans
<0.1g
- polyunsaturated
7.9g
- monounsaturated
45.6g
Cholesterol
<1mg
Carbohydrate
16.7g
- sugars
4.3g
Dietary Fibre
9.7g
Sodium
<5mg
Potassium
680mg
Hazelnuts are a natural source of fibre
Hazelnuts contain no cholesterol
Hazelnuts provide monounsaturated "good fats" that our body needs every day
Hazelnuts are low in carbohydrates and salt
Hazelnuts are a natural source of protein, iron, folate, vitamin E, thiamin and magnesium
Hazelnuts are a natural source of Vitamin B6, copper, manganese and phosphorus
