Lucky Natural Almonds 110g, 350g, 500g Almonds are ideal for cooking or snacking. Add flavour
and texture to your favourite recipes or grab a handful
when you are on the go - they are a tasty source
of energy and highly nutritious as well.
Average quantity
per 100g
Energy
2430kJ
Protein
21.3g
Fat
- total
50.6g
- saturated
3.9g
- trans
<0.1g
- polyunsaturated
12.2g
- monounsaturated
34.6g
Cholesterol
<1mg
Carbohydrate
19.9g
- sugars
4.8g
Dietary Fibre
11.8g
Sodium
<5mg
Potassium
728mg
Vitamin E
24.7g
Almonds are a natural source of protein and low in carbohydrates
Almonds contain "good" monounsaturated fats that the body needs to stay healthy
Almonds are naturally low in salt
Almonds provide a natural source of fibre
Almonds are a natural source of iron, calcium, phosphorus, zinc, copper, B group vitamins - niacin, riboflavin
Almonds are a rich source of Vitamin E. Vitamin E is a natural antioxidant that protects cells from free radicals
