Lucky Smart Snax Omega-3 Mega Nut Mix:250g Oven Roasted Peanuts, Almonds, Walnuts, Pecans, Hazelnuts and Pistachios
Average quantity
per 100g
Energy
2720kJ
Protein
22.5g
Fat
- total
58.5g
- saturated
7.7g
- trans
<0.1g
- polyunsaturated
24.3g
- Omega-3 ALA*
2.2g
- monounsaturated
26.5g
Carbohydrate
- total
5.5g
- sugars
3.8g
Dietary Fibre
9.5g
Cholesterol
<3.0mg
Sodium
2mg
Potassium
730mg
*Alpha-linolenic acid.
Benefit
Just one serving of this mix provides more than 100% of the adequate intake* of Omega-3 ALA for most women and 68% for most men. *Based on Adequate Intake from the Nutrient Reference Values for Australia & New Zealand.
Good for Snacking
Walnuts and pecan nuts contain an essential plant Omega-3 fat called alpha-linolenic acid or ALA. In fact, walnuts are one of the richest food sources of ALA, which can help to maintain a healthy heart.
