Baking and Cooking
Lucky Blanched Almonds
Lucky is here to help you in the kitchen. Lucky Blanched Almonds are “recipe ready” so they’re perfect for cakes, biscuits, cookies and of course the all-important Christmas cake.
Just another way Lucky bakes the difference!
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2533kJ (605Cal) |
| Protein | 21.1g |
| Fat – total | 54.6g |
| – saturated | 3.8g |
| – trans | < 0.1g |
| – polyunsaturated | 13.7g |
| – monounsaturated | 35.1g |
| Carbohydrate – total | 9.7g |
| – sugars | 4.0g |
| Dietary Fibre | 8.9g |
| Sodium | 9mg |
| Potassium | 648mg |
| Magnesium | 264mg |
| Vitamin E | 23mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Blanched Almonds provides: | |
| Protein | 13% RDI |
| Dietary Fibre | 9% RDI |
| Magnesium | 24% RDI |
| Vitamin E | 70% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY BLANCHED ALMONDS