Baking and Cooking
Lucky Flaked Almonds

So versatile and they’re ready to go. Lucky Flaked Almonds can be used in cakes, slices, desserts, muesli, stir-fries, on vegies, salads, biscuits, curries – even on casseroles.
To shake things up, try toasting them for a different taste!
NUTRITIONAL INFORMATION
Avg Qty per 100g | |
Energy | 2533kJ (605Cal) |
Protein | 21.1g |
Fat – total | 54.6g |
– saturated | 3.8g |
– trans | < 0.1g |
– polyunsaturated | 13.7g |
– monounsaturated | 35.1g |
Carbohydrate – total | 9.7g |
– sugars | 4.0g |
Dietary Fibre | 8.9g |
Sodium | 9mg |
Potassium | 648mg |
Magnesium | 264mg |
Vitamin E | 23mg |
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Flaked Almonds provides: | |
Protein | 13% RDI |
Dietary Fibre | 9% RDI |
Magnesium | 24% RDI |
Vitamin E | 70% RDI |
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. |
RECIPES WITH LUCKY FLAKED ALMONDS