Baking and Cooking

Lucky Flaked Almonds

Lucky Flaked Almonds

So versatile and they’re ready to go. Lucky Flaked Almonds can be used in cakes, slices, desserts, muesli, stir-fries, on vegies, salads, biscuits, curries – even on casseroles.

To shake things up, try toasting them for a different taste!

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2533kJ (605Cal)
Protein 21.1g
Fat – total 54.6g
– saturated 3.8g
– trans < 0.1g
– polyunsaturated 13.7g
– monounsaturated 35.1g
Carbohydrate – total 9.7g
– sugars 4.0g
Dietary Fibre 8.9g
Sodium 9mg
Potassium 648mg
Magnesium 264mg
Vitamin E 23mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Flaked Almonds provides:
Protein 13% RDI
Dietary Fibre 9% RDI
Magnesium 24% RDI
Vitamin E 70% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY FLAKED ALMONDS