Baking and Cooking
Lucky Flaked Almonds
So versatile and they’re ready to go. Lucky Flaked Almonds can be used in cakes, slices, desserts, muesli, stir-fries, on vegies, salads, biscuits, curries – even on casseroles.
To shake things up, try toasting them for a different taste!
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2533kJ (605Cal) |
| Protein | 21.1g |
| Fat – total | 54.6g |
| – saturated | 3.8g |
| – trans | < 0.1g |
| – polyunsaturated | 13.7g |
| – monounsaturated | 35.1g |
| Carbohydrate – total | 9.7g |
| – sugars | 4.0g |
| Dietary Fibre | 8.9g |
| Sodium | 9mg |
| Potassium | 648mg |
| Magnesium | 264mg |
| Vitamin E | 23mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Flaked Almonds provides: | |
| Protein | 13% RDI |
| Dietary Fibre | 9% RDI |
| Magnesium | 24% RDI |
| Vitamin E | 70% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY FLAKED ALMONDS