Baking and Cooking

Lucky Flaked Almonds

So versatile and they’re ready to go. Lucky Flaked Almonds can be used in cakes, slices, desserts, muesli, stir-fries, on vegies, salads, biscuits, curries – even on casseroles.

To shake things up, try toasting them for a different taste!


Avg Qty per 100g
Energy 2533kJ (605Cal)
Protein 21.1g
Fat – total 54.6g
– saturated 3.8g
– trans < 0.1g
– polyunsaturated 13.7g
– monounsaturated 35.1g
Carbohydrate – total 9.7g
– sugars 4.0g
Dietary Fibre 8.9g
Sodium 9mg
Potassium 648mg
Magnesium 264mg
Vitamin E 23mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Flaked Almonds provides:
Protein 13% RDI
Dietary Fibre 9% RDI
Magnesium 24% RDI
Vitamin E 70% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.