Baking and Cooking

Lucky Natural Almonds

Lucky Natural Almonds

Lucky Natural Almonds are grown with care in our own orchards throughout the picturesque Sunraysia, Riverland and Riverina regions.

Check out some of our recipes. They’re a real superstar for baking, cooking, salads and stir-fries. Highly nutritious and delicious, they also make a perfectly healthy snack on their own.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2508kJ (599Cal)
Protein 19.8g
Fat – total 52.3g
– saturated 3.9g
– trans < 0.1g
– polyunsaturated 13.2g
– monounsaturated 34.4g
Carbohydrate – total 9.4g
– sugars 4.7g
Dietary Fibre 9.8g
Sodium 3mg
Potassium 733mg
Magnesium 270mg
Vitamin E 26mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Almonds provides:
Protein 12% RDI
Dietary Fibre 10% RDI
Magnesium 25% RDI
Vitamin E 80% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL ALMONDS