Baking and Cooking

Lucky Natural Skin On Almond Meal

Lucky Natural Skin On Almond Meal 400g

Are you ready to make meals tastier and healthier? We are!
Lucky Almond Meal is so versatile and is perfect for all your wheat-free baking. It is also an ideal alternative to breadcrumbs when coating meat and fish and can be used as a thickener in bolognese sauce and curries.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2380kJ (570Cal)
Protein 19.7g
Fat – total 50.5g
– saturated 3.8g
– trans < 0.1g
– polyunsaturated 12.8g
– monounsaturated 30.7g
Carbohydrate – total 5.4g
– sugars 5.2g
Dietary Fibre 10.9g
Sodium < 1mg
Potassium 796mg
Magnesium 266mg
Vitamin E 31mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Almond Meal provides:
Protein 12% RDI
Dietary Fibre 24% RDI
Magnesium 25% RDI
Vitamin E 90% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL ALMOND MEAL