Baking and Cooking

Lucky Roasted Skin On Almond Meal

Lucky Roasted Skin On Almond Meal 400g

Are you ready to make meals tastier and healthier? We are!
Lucky Almond Meal is so versatile and is perfect for all your wheat-free baking. It is also an ideal alternative to breadcrumbs when coating meat and fish and can be used as a thickener in bolognese sauce and curries.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2530kJ (605Cal)
Protein 21.7g
Fat – total 54.5g
– saturated 4.2g
– trans < 0.1g
– polyunsaturated 13.9g
– monounsaturated 35.3g
Carbohydrate – total 5.3g
– sugars 5.2g
Dietary Fibre 11.0g
Sodium < 1mg
Potassium 796mg
Magnesium 266mg
Vitamin E 28mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Almond Meal provides:
Protein 13% RDI
Dietary Fibre 24% RDI
Magnesium 25% RDI
Vitamin E 89% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY ROAST ALMOND MEAL