Baking and Cooking

Lucky Diced Brazil Nuts

The nut that’s big on crunch and flavour. As one of nature’s superfoods Brazil Nuts are the richest dietary source of selenium – just two nuts provide your recommended daily intake. Plus other vital vitamins and minerals that can help improve your mood and well-being.

Great for baking, salads, snacking and decadent desserts.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2760kJ (659Cal)
Protein 14.3g
Fat – total 67.1g
– saturated 16.1g
– trans < 0.1g
– polyunsaturated 24.4g
– monounsaturated 23.9g
Carbohydrate – total 11.7g
– sugars 2.3g
Dietary Fibre 7.5g
Sodium 3mg
Potassium 659mg

RECIPES WITH LUCKY DICED BRAZIL NUTS