Baking and Cooking

Lucky Natural Brazil Nuts

Lucky Natural Brazil Nuts

The nut that’s big on crunch and flavour. As one of nature’s superfoods Brazil Nuts are the richest dietary source of selenium – just two nuts provide your recommended daily intake. Plus other vital vitamins and minerals that can help improve your mood and well-being.

Great for baking, salads, snacking and decadent desserts.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2757kJ (659Cal)
Protein 14.3g
Fat – total 67.1g
– saturated 16.1g
– trans < 0.1g
– polyunsaturated 24.4g
– monounsaturated 23.9g
Carbohydrate – total 11.7g
– sugars 2.3g
Dietary Fibre 7.5g
Sodium 3mg
Potassium 659mg
Magnesium 376mg
Selenium 1419ug
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Brazil Nuts provides:
Protein 9% RDI
Dietary Fibre 8% RDI
Magnesium 35% RDI
Selenium 608% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL BRAZIL NUTS