Baking and Cooking
Lucky Natural Brazil Nuts
The nut that’s big on crunch and flavour. As one of nature’s superfoods Brazil Nuts are the richest dietary source of selenium – just two nuts provide your recommended daily intake. Plus other vital vitamins and minerals that can help improve your mood and well-being.
Great for baking, salads, snacking and decadent desserts.
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2757kJ (659Cal) |
| Protein | 14.3g |
| Fat – total | 67.1g |
| – saturated | 16.1g |
| – trans | < 0.1g |
| – polyunsaturated | 24.4g |
| – monounsaturated | 23.9g |
| Carbohydrate – total | 11.7g |
| – sugars | 2.3g |
| Dietary Fibre | 7.5g |
| Sodium | 3mg |
| Potassium | 659mg |
| Magnesium | 376mg |
| Selenium | 1419ug |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Brazil Nuts provides: | |
| Protein | 9% RDI |
| Dietary Fibre | 8% RDI |
| Magnesium | 35% RDI |
| Selenium | 608% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY NATURAL BRAZIL NUTS