Baking and Cooking
Lucky Natural Brazil Nuts
The nut that’s big on crunch and flavour. As one of nature’s superfoods Brazil Nuts are the richest dietary source of selenium – just two nuts provide your recommended daily intake. Plus other vital vitamins and minerals that can help improve your mood and well-being.
Great for baking, salads, snacking and decadent desserts.
|Avg Qty per 100g|
|Fat – total||67.1g|
|– trans||< 0.1g|
|Carbohydrate – total||11.7g|
|RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Brazil Nuts provides:|
|Dietary Fibre||8% RDI|
|Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.|
RECIPES WITH LUCKY NATURAL BRAZIL NUTS