Baking and Cooking
Lucky Natural Brazil Nuts

The nut that’s big on crunch and flavour. As one of nature’s superfoods Brazil Nuts are the richest dietary source of selenium – just two nuts provide your recommended daily intake. Plus other vital vitamins and minerals that can help improve your mood and well-being.
Great for baking, salads, snacking and decadent desserts.
NUTRITIONAL INFORMATION
Avg Qty per 100g | |
Energy | 2757kJ (659Cal) |
Protein | 14.3g |
Fat – total | 67.1g |
– saturated | 16.1g |
– trans | < 0.1g |
– polyunsaturated | 24.4g |
– monounsaturated | 23.9g |
Carbohydrate – total | 11.7g |
– sugars | 2.3g |
Dietary Fibre | 7.5g |
Sodium | 3mg |
Potassium | 659mg |
Magnesium | 376mg |
Selenium | 1419ug |
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Brazil Nuts provides: | |
Protein | 9% RDI |
Dietary Fibre | 8% RDI |
Magnesium | 35% RDI |
Selenium | 608% RDI |
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. |
RECIPES WITH LUCKY NATURAL BRAZIL NUTS