Baking and Cooking
Lucky Natural Cashews
On the go, at home or at work, they’re a tasty and nutritious snack.
But there’s so much more you can do with natural cashews.
Mix them through a stir-fry, toss them in a salad or make a base for creamy curries and dips.
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2417kJ (578Cal) |
| Protein | 17.8g |
| Fat – total | 46.5g |
| – saturated | 8.4g |
| – trans | < 0.1g |
| – polyunsaturated | 8.2g |
| – monounsaturated | 27.7g |
| Carbohydrate – total | 24.4g |
| – sugars | 5.7g |
| Dietary Fibre | 4.3g |
| Sodium | 11mg |
| Potassium | 643mg |
| Magnesium | 271mg |
| Iron | 6mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Cashews provides: | |
| Protein | 11% RDI |
| Dietary Fibre | 4% RDI |
| Magnesium | 25% RDI |
| Iron | 15% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY NATURAL CASHEWS