Baking and Cooking

Lucky Natural Cashews

Lucky Natural Cashews

On the go, at home or at work, they’re a tasty and nutritious snack.
But there’s so much more you can do with natural cashews.

Mix them through a stir-fry, toss them in a salad or make a base for creamy curries and dips.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2417kJ (578Cal)
Protein 17.8g
Fat – total 46.5g
– saturated 8.4g
– trans < 0.1g
– polyunsaturated 8.2g
– monounsaturated 27.7g
Carbohydrate – total 24.4g
– sugars 5.7g
Dietary Fibre 4.3g
Sodium 11mg
Potassium 643mg
Magnesium 271mg
Iron 6mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Cashews provides:
Protein 11% RDI
Dietary Fibre 4% RDI
Magnesium 25% RDI
Iron 15% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL CASHEWS