Baking and Cooking

Lucky Natural Cashews

On the go, at home or at work, they’re a tasty and nutritious snack.
But there’s so much more you can do with natural cashews.

Mix them through a stir-fry, toss them in a salad or make a base for creamy curries and dips.


Avg Qty per 100g
Energy 2417kJ (578Cal)
Protein 17.8g
Fat – total 46.5g
– saturated 8.4g
– trans < 0.1g
– polyunsaturated 8.2g
– monounsaturated 27.7g
Carbohydrate – total 24.4g
– sugars 5.7g
Dietary Fibre 4.3g
Sodium 11mg
Potassium 643mg
Magnesium 271mg
Iron 6mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Cashews provides:
Protein 11% RDI
Dietary Fibre 4% RDI
Magnesium 25% RDI
Iron 15% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.