Baking and Cooking

Lucky Hazelnut Meal

Lucky Hazelnut Meal

So many recipes, so little time. Here’s a tastier and nutritious substitute for flour and it’s “recipe ready” to save valuable time.

Whether you’re baking cakes, bread, cookies, crumbing meat and fish or whipping up a yummy dessert, this is a great wheat-free that gives a great nutty taste.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2614kJ (625Cal)
Protein 15.1g
Fat – total 59.1g
– saturated 3.9g
– trans < 0.1g
– polyunsaturated 7.0g
– monounsaturated 46.9g
Carbohydrate – total 11.8g
– sugars 4.2g
Dietary Fibre 11.0g
Sodium 2mg
Potassium 488mg
Vitamin E 19mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Hazelnut Meal provides:
Protein 9% RDI
Dietary Fibre 11% RDI
Vitamin E 57% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY HAZELNUT MEAL