Baking and Cooking
Lucky Hazelnut Meal
So many recipes, so little time. Here’s a tastier and nutritious substitute for flour and it’s “recipe ready” to save valuable time.
Whether you’re baking cakes, bread, cookies, crumbing meat and fish or whipping up a yummy dessert, this is a great wheat-free that gives a great nutty taste.
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2614kJ (625Cal) |
| Protein | 15.1g |
| Fat – total | 59.1g |
| – saturated | 3.9g |
| – trans | < 0.1g |
| – polyunsaturated | 7.0g |
| – monounsaturated | 46.9g |
| Carbohydrate – total | 11.8g |
| – sugars | 4.2g |
| Dietary Fibre | 11.0g |
| Sodium | 2mg |
| Potassium | 488mg |
| Vitamin E | 19mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Hazelnut Meal provides: | |
| Protein | 9% RDI |
| Dietary Fibre | 11% RDI |
| Vitamin E | 57% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY HAZELNUT MEAL