Baking and Cooking

Lucky Natural Hazelnuts

Lucky Natural Hazelnuts

These are the great all-rounders and so easy to get along with. They pair deliciously with chocolate, caramel, fruit and vegies.

Crushed, blended, chopped or made into a smooth praline, Lucky Natural Hazelnuts are a luscious indulgence that you can feel good about because they’re also naturally nutritious.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2614kJ (625Cal)
Protein 15.1g
Fat – total 59.1g
– saturated 3.9g
– trans < 0.1g
– polyunsaturated 7.0g
– monounsaturated 46.9g
Carbohydrate – total 11.8g
– sugars 4.2g
Dietary Fibre 11.0g
Sodium 2mg
Potassium 488mg
Vitamin E 19mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Hazelnuts provides:
Protein 9% RDI
Dietary Fibre 11% RDI
Vitamin E 57% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL HAZELNUTS