Baking and Cooking

Lucky Natural Macadamias

Sometimes known as the “Queen of Nuts”, they certainly do bring a touch of class to baking and snacking. Just chop them, grind them or blend them.

With their rich, buttery flavour, Lucky Natural Macadamias are a little bit indulgent but make a delightful difference to your favourite dishes.


Avg Qty per 100g
Energy 3157kJ (754Cal)
Protein 8.4g
Fat – total 77.2g
– saturated 13.1g
– trans < 0.1g
– polyunsaturated 1.6g
– monounsaturated 62.6g
Carbohydrate – total 6.6g
– sugars 4.7g
Dietary Fibre 5.3g
Sodium 2mg
Potassium 330mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Macadamias provides:
Protein 5% RDI
Dietary Fibre 5% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.