Baking and Cooking

Lucky Natural Macadamias

Lucky Natural Macadamias

Sometimes known as the “Queen of Nuts”, they certainly do bring a touch of class to baking and snacking. Just chop them, grind them or blend them.

With their rich, buttery flavour, Lucky Natural Macadamias are a little bit indulgent but make a delightful difference to your favourite dishes.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 3157kJ (754Cal)
Protein 8.4g
Fat – total 77.2g
– saturated 13.1g
– trans < 0.1g
– polyunsaturated 1.6g
– monounsaturated 62.6g
Carbohydrate – total 6.6g
– sugars 4.7g
Dietary Fibre 5.3g
Sodium 2mg
Potassium 330mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Macadamias provides:
Protein 5% RDI
Dietary Fibre 5% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL MACADAMIAS