Baking and Cooking

Lucky Natural Pepitas

Pack some of these little wonders with you when you’re out and about for a delicious snack.

Lucky Natural Pepitas are a real favourite for boosting nutrient levels. Full of nutritious goodness, they add a sensational crunch and texture to salads, yoghurt, muesli or oats.


Avg Qty per 100g
Energy 2340kJ (559Cal)
Protein 30.2g
Fat – total 49.1g
– saturated 8.7g
– trans < 0.1g
– polyunsaturated 21.0g
– monounsaturated 16.2g
Carbohydrate – total 10.7g
– sugars 1.4g
Dietary Fibre 6.0g
Sodium 7mg
Potassium 809mg
Iron 9mg
Magnesium 592mg
Phosphorus 1233mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Pepitas provides:
Protein 18% RDI
Dietary Fibre 6% RDI
Iron 22% RDI
Magnesium 55% RDI
Phosphorus 37% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.