Baking and Cooking

Lucky Natural Pepitas

Lucky Natural Pepitas

Pack some of these little wonders with you when you’re out and about for a delicious snack.

Lucky Natural Pepitas are a real favourite for boosting nutrient levels. Full of nutritious goodness, they add a sensational crunch and texture to salads, yoghurt, muesli or oats.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2340kJ (559Cal)
Protein 30.2g
Fat – total 49.1g
– saturated 8.7g
– trans < 0.1g
– polyunsaturated 21.0g
– monounsaturated 16.2g
Carbohydrate – total 10.7g
– sugars 1.4g
Dietary Fibre 6.0g
Sodium 7mg
Potassium 809mg
Iron 9mg
Magnesium 592mg
Phosphorus 1233mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Pepitas provides:
Protein 18% RDI
Dietary Fibre 6% RDI
Iron 22% RDI
Magnesium 55% RDI
Phosphorus 37% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL PEPITAS