Baking and Cooking
Lucky Natural Pistachios
The perfect way to add distinct colour and flavour to your baking, salads and snacking.
Lucky Natural Pistachios are easy to use – just pour them in, on or over your favourite dishes. They work deliciously well as a crumb for fish, pork and poultry.
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2343kJ (560Cal) |
| Protein | 20.2g |
| Fat – total | 45.3g |
| – saturated | 5.9g |
| – trans | < 0.1g |
| – polyunsaturated | 14.4g |
| – monounsaturated | 23.3g |
| Carbohydrate – total | 27.2g |
| – sugars | 7.7g |
| Dietary Fibre | 10.6g |
| Sodium | 1mg |
| Potassium | 1025mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Pistachios provides: | |
| Protein | 12% RDI |
| Dietary Fibre | 11% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY NATURAL PISTACHIOS