Baking and Cooking
Savour some goodness from the sun. It’s hard to imagine that something that comes from such a pretty flower can be so good for you!
These are nature’s tasty little powerhouses, packed with vital nutrients as well as disease-fighting compounds called flavonoids.
They are a handy, natural source of good polyunsaturated fat, Vitamin E, copper, B group Vitamins, selenium, phosphorus, manganese, magnesium, folate, thiamin and protein.
Keep some at the ready for snacking or add them to your favourite recipes, trail mixes, salads and muesli.
RECIPES WITH LUCKY SUNFLOWER KERNELS