Baking and Cooking
Lucky Natural Sunflower Kernels
Let the sunshine in. It’s easy to enjoy the benefits of Lucky Natural Sunflower Kernels. Snack on some straight out of the bag or add crunch to yoghurt, salads or cereals.
As a healthy alternative to meat protein, try them in protein balls, muesli slices and trail mixes. Such a small seed – so many possibilities!
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2394kJ (572Cal) |
| Protein | 28.2g |
| Fat – total | 47.0g |
| – saturated | 5.4g |
| – trans | < 0.1g |
| – polyunsaturated | 28.3g |
| – monounsaturated | 13.3g |
| Carbohydrate – total | 5.0g |
| – sugars | 2.8g |
| Dietary Fibre | 11.3g |
| Sodium | 5mg |
| Potassium | 645mg |
| Folate | 227ug |
| Magnesium | 325mg |
| Vitamin E | 35mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Sunflower Kernels provides: | |
| Protein | 17% RDI |
| Dietary Fibre | 11% RDI |
| Folate | 34% RDI |
| Magnesium | 30% RDI |
| Vitamin E | 105% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY NATURAL SUNFLOWER KERNELS