Baking and Cooking

Lucky Natural Sunflower Kernels

Let the sunshine in. It’s easy to enjoy the benefits of Lucky Natural Sunflower Kernels. Snack on some straight out of the bag or add crunch to yoghurt, salads or cereals.

As a healthy alternative to meat protein, try them in protein balls, muesli slices and trail mixes. Such a small seed – so many possibilities!


Avg Qty per 100g
Energy 2394kJ (572Cal)
Protein 28.2g
Fat – total 47.0g
– saturated 5.4g
– trans < 0.1g
– polyunsaturated 28.3g
– monounsaturated 13.3g
Carbohydrate – total 5.0g
– sugars 2.8g
Dietary Fibre 11.3g
Sodium 5mg
Potassium 645mg
Folate 227ug
Magnesium 325mg
Vitamin E 35mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Sunflower Kernels provides:
Protein 17% RDI
Dietary Fibre 11% RDI
Folate 34% RDI
Magnesium 30% RDI
Vitamin E 105% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.