Baking and Cooking

Lucky Toasted Sunflower Kernels

Let the sunshine in. It’s easy to enjoy the benefits of Lucky Toasted Sunflower Kernels. Snack on some straight out of the bag or add crunch to yoghurt, salads or cereals.

As a healthy alternative to meat protein, try them in protein balls, muesli slices and trail mixes. Such a small seed – so many possibilities!

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2480kJ (593Cal)
Protein 19.3g
Fat – total 49.8g
– saturated 5.2g
– trans < 0.1g
– polyunsaturated 32.9g
– monounsaturated 9.5g
Carbohydrate – total 13.0g
– sugars 2.7g
Dietary Fibre 11.1g
Sodium 3mg
Potassium 850mg

RECIPES WITH LUCKY TOASTED SUNFLOWER KERNELS