Baking and Cooking
Lucky Natural Californian Walnuts
So versatile and perfect for salads, baking and snacking.
Like most of our nuts, Lucky Natural Californian Walnuts have a 5 star health rating because they’re packed with natural goodness.
From brownies, biscuits or baklava to vegies, muesli or salads, they’re perfect for just about any meal.
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2877kJ (688Cal) |
| Protein | 14.7g |
| Fat – total | 68.2g |
| – saturated | 5.9g |
| – trans | 0.1g |
| – polyunsaturated | 49.8g |
| – omega-3 ALA | 8.5g |
| – monounsaturated | 10.4g |
| Carbohydrate – total | 8.0g |
| – sugars | 2.5g |
| Dietary Fibre | 5.6g |
| Sodium | 3mg |
| Potassium | 441mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Californian Walnuts provides: | |
| Protein | 9% RDI |
| Dietary Fibre | 6% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY NATURAL CALIFORNIAN WALNUTS