Baking and Cooking
Lucky Natural Californian Walnuts

So versatile and perfect for salads, baking and snacking.
Like most of our nuts, Lucky Natural Californian Walnuts have a 5 star health rating because they’re packed with natural goodness.
From brownies, biscuits or baklava to vegies, muesli or salads, they’re perfect for just about any meal.
NUTRITIONAL INFORMATION
Avg Qty per 100g | |
Energy | 2877kJ (688Cal) |
Protein | 14.7g |
Fat – total | 68.2g |
– saturated | 5.9g |
– trans | 0.1g |
– polyunsaturated | 49.8g |
– omega-3 ALA | 8.5g |
– monounsaturated | 10.4g |
Carbohydrate – total | 8.0g |
– sugars | 2.5g |
Dietary Fibre | 5.6g |
Sodium | 3mg |
Potassium | 441mg |
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Californian Walnuts provides: | |
Protein | 9% RDI |
Dietary Fibre | 6% RDI |
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. |
RECIPES WITH LUCKY NATURAL CALIFORNIAN WALNUTS