Baking and Cooking

Lucky Natural Californian Walnuts

Lucky Natural Californian Walnuts

So versatile and perfect for salads, baking and snacking.
Like most of our nuts, Lucky Natural Californian Walnuts have a 5 star health rating because they’re packed with natural goodness.

From brownies, biscuits or baklava to vegies, muesli or salads, they’re perfect for just about any meal.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2877kJ (688Cal)
Protein 14.7g
Fat – total 68.2g
– saturated 5.9g
– trans 0.1g
– polyunsaturated 49.8g
– omega-3 ALA 8.5g
– monounsaturated 10.4g
Carbohydrate – total 8.0g
– sugars 2.5g
Dietary Fibre 5.6g
Sodium 3mg
Potassium 441mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Californian Walnuts provides:
Protein 9% RDI
Dietary Fibre 6% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL CALIFORNIAN WALNUTS