Baking and Cooking

Lucky Natural Golden Walnuts

Lucky Natural Golden Walnuts

No, they’re not the ones painted for Christmas decorations. Golden Walnuts are a little different to Californian Walnuts.

They have a different taste profile and are not quite as sweet, but are still packed full of goodness and perfect for cooking.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2877kJ (688Cal)
Protein 14.7g
Fat – total 68.2g
– saturated 5.9g
– trans 0.1g
– polyunsaturated 49.8g
– omega-3 ALA 8.5g
– monounsaturated 10.4g
Carbohydrate – total 8.0g
– sugars 2.5g
Dietary Fibre 5.6g
Sodium 3mg
Potassium 441mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Golden Walnuts provides:
Protein 9% RDI
Dietary Fibre 6% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL GOLDEN WALNUTS