Baking and Cooking
Lucky Natural Seed Mix with Pine Nuts
Ready for all sorts of recipes, this mix of pine nuts, pepitas and sunflower kernels is also a highly nutritious and favourite snack.
Whether you’re baking, making a stir-fry, salad or vegetables, Lucky Natural Seed Mix with Pine Nuts is the quick and easy way to take your dishes to the next level.
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2429kJ (580Cal) |
| Protein | 27.8g |
| Fat – total | 50.3g |
| – saturated | 7.0g |
| – trans | < 0.1g |
| – polyunsaturated | 26.1g |
| – monounsaturated | 15.7g |
| Carbohydrate – total | 7.9g |
| – sugars | 2.2g |
| Dietary Fibre | 8.3g |
| Sodium | 6mg |
| Potassium | 714mg |
| Magnesium | 438mg |
| Phosphorus | 909mg |
| Vitamin E | 18mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Seed Mix with Pine Nuts provides: | |
| Protein | 17% RDI |
| Dietary Fibre | 8% RDI |
| Magnesium | 41% RDI |
| Phosphorus | 27% RDI |
| Vitamin E | 54% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY NATURAL SEED MIX WITH PINE NUTS