Baking and Cooking

Lucky Natural Seed Mix with Pine Nuts

Lucky Natural Seed Mix with Pine Nuts

Ready for all sorts of recipes, this mix of pine nuts, pepitas and sunflower kernels is also a highly nutritious and favourite snack.

Whether you’re baking, making a stir-fry, salad or vegetables, Lucky Natural Seed Mix with Pine Nuts is the quick and easy way to take your dishes to the next level.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2429kJ (580Cal)
Protein 27.8g
Fat – total 50.3g
– saturated 7.0g
– trans < 0.1g
– polyunsaturated 26.1g
– monounsaturated 15.7g
Carbohydrate – total 7.9g
– sugars 2.2g
Dietary Fibre 8.3g
Sodium 6mg
Potassium 714mg
Magnesium 438mg
Phosphorus 909mg
Vitamin E 18mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Seed Mix with Pine Nuts provides:
Protein 17% RDI
Dietary Fibre 8% RDI
Magnesium 41% RDI
Phosphorus 27% RDI
Vitamin E 54% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL SEED MIX WITH  PINE NUTS