Baking and Cooking
Lucky Toasted Pine Nuts
No fiddly toasting in your kitchen, Lucky Toasted Pine Nuts are ready to roll. The delightfully toasty taste adds to the subtle, sweet and creamy texture of pine nuts.
Just pour from the pack to add a different flavour profile to chicken, pasta, salads, couscous or even your favourite pesto recipe.
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2970kJ (710Cal) |
| Protein | 16.4g |
| Fat – total | 68.3g |
| – saturated | 6.6g |
| – trans | < 0.1g |
| – polyunsaturated | 38.1g |
| – monounsaturated | 23.6g |
| Carbohydrate – total | 7.8g |
| – sugars | 2.6g |
| Dietary Fibre | 4.1g |
| Sodium | < 5mg |
| Potassium | 597mg |
| Magnesium | 264mg |
| Vitamin E | 23mg |
| Zinc | 6mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Toasted Pine Nuts provides: | |
| Protein | 10% RDI |
| Dietary Fibre | 4% RDI |
| Magnesium | 23% RDI |
| Vitamin E | 27% RDI |
| Zinc | 15% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY TOASTED PINE NUTS