Baking and Cooking

Lucky Toasted Pine Nuts

Lucky Toasted Pine Nuts

No fiddly toasting in your kitchen, Lucky Toasted Pine Nuts are ready to roll. The delightfully toasty taste adds to the subtle, sweet and creamy texture of pine nuts.

Just pour from the pack to add a different flavour profile to chicken, pasta, salads, couscous or even your favourite pesto recipe.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2970kJ (710Cal)
Protein 16.4g
Fat – total 68.3g
– saturated 6.6g
– trans < 0.1g
– polyunsaturated 38.1g
– monounsaturated 23.6g
Carbohydrate – total 7.8g
– sugars 2.6g
Dietary Fibre 4.1g
Sodium < 5mg
Potassium 597mg
Magnesium 264mg
Vitamin E 23mg
Zinc 6mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Toasted Pine Nuts provides:
Protein 10% RDI
Dietary Fibre 4% RDI
Magnesium 23% RDI
Vitamin E 27% RDI
Zinc 15% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY TOASTED PINE NUTS