Baking and Cooking
Lucky Natural Pine Nuts
Hey Pesto! Pine Nuts are the traditional base for pesto, but these delicious little wonders can do so much more.
Great for baking or a nutritious snack on their own. Try adding some to a trail mix with dried fruit and seeds or toss them in your salads and stir-fries.
NUTRITIONAL INFORMATION
| Avg Qty per 100g | |
| Energy | 2928kJ (700Cal) |
| Protein | 14.1g |
| Fat – total | 69.6g |
| – saturated | 5.4g |
| – trans | < 0.1g |
| – polyunsaturated | 38.2g |
| – monounsaturated | 22.5g |
| Carbohydrate – total | 7.3g |
| – sugars | 3.3g |
| Dietary Fibre | 4.8g |
| Sodium | 2mg |
| Potassium | 599mg |
| Magnesium | 241mg |
| Vitamin E | 11mg |
| Zinc | 6mg |
| RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Pine Nuts provides: | |
| Protein | 8% RDI |
| Dietary Fibre | 5% RDI |
| Magnesium | 22% RDI |
| Vitamin E | 33% RDI |
| Zinc | 15% RDI |
| Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. | |
RECIPES WITH LUCKY NATURAL PINE NUTS