Baking and Cooking

Lucky Natural Pine Nuts

Lucky Natural Pine Nuts

Hey Pesto! Pine Nuts are the traditional base for pesto, but these delicious little wonders can do so much more.

Great for baking or a nutritious snack on their own. Try adding some to a trail mix with dried fruit and seeds or toss them in your salads and stir-fries.

NUTRITIONAL INFORMATION

Avg Qty per 100g
Energy 2928kJ (700Cal)
Protein 14.1g
Fat – total 69.6g
– saturated 5.4g
– trans < 0.1g
– polyunsaturated 38.2g
– monounsaturated 22.5g
Carbohydrate – total 7.3g
– sugars 3.3g
Dietary Fibre 4.8g
Sodium 2mg
Potassium 599mg
Magnesium 241mg
Vitamin E 11mg
Zinc 6mg
RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Pine Nuts provides:
Protein 8% RDI
Dietary Fibre 5% RDI
Magnesium 22% RDI
Vitamin E 33% RDI
Zinc 15% RDI
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

RECIPES WITH LUCKY NATURAL PINE NUTS