Why are nuts good for you?

Apart from being delicious, they are an essential part of a balanced diet. Nuts and seeds are packed with the nutrients your body needs to get through the day.

They contain a wide variety of vitamins, minerals, antioxidants and phytochemicals.  The fact that different nuts and seeds come from different trees means they all have a unique combination of nutrients.

These incredible gifts from nature also contain essential fats that our bodies cannot make on their own.  Nuts have a low GI effect, slowing the release of energy from carbohydrate foods, so they keep you feeling fuller for longer.  So, not only do nuts taste great when snacking, cooking and baking, they also help you maintain a healthy lifestyle.

Are nuts Australian grown?

Where possible, Lucky’s nuts and seeds are sourced from highly respected Australian orchards and farms. In fact, Lucky Almonds are all grown under the Australian sun in our very own almond orchards located in the picturesque Sunraysia, Riverina and Riverland regions. When we can’t source products locally, we search the globe to ensure the nuts and seeds come from growers that share our commitment to high quality and sustainability.

What makes Lucky nuts different?

Lucky is an award-winning and very proud Australian company with a strong heritage of quality since the 1950s. We are committed to excellence and developing new products that make your “Lucky” experience tasty and enjoyable.

For baking, cooking and healthy snacking, no brand is trusted more.

Who developed the Lucky recipes?

Our delicious recipes have been developed by many well known, fabulous “foodies”. To name names, Fiona Hammond has over 20 years of experience writing recipes and working as a food stylist. Her work has appeared in the pages of many prominent food magazines, cookbooks and advertising campaigns.

Some of the other fantastic food bloggers who are regular contributors are;
Sonali Ghosh, @sugaretal
Jo Ross, @healthyeating_jo
Melanie Lionello, @naturally_nutritious

There are hundreds of tasty and inspiring recipes using nuts and seeds, so if you don’t see what you’re looking for here, contact us, and we’ll help you find something you’ll love.

Where are the orchards and where is the factory?

We believe it is essential to source local ingredients where we can.

Lucky Almonds are all grown under the Australian sun in our very own almond orchards located in the picturesque Sunraysia, Riverina and Riverland regions.

Because some nuts are not grown in Australia or are not grown in big enough quantities to meet our requirements, we have to source them from high quality and respected growers around the world. Lucky Californian Walnuts come from America, Lucky Brazil Nuts come from Brazil and Bolivia, and Lucky Cashews mainly come from Vietnam.

All of the suppliers are regularly appraised and monitored to meet our stringent quality requirements, as we strive to always deliver the finest quality nuts to our customers.

Lucky nuts are packed at our factory in Thomastown, Melbourne, Victoria, except for our Lucky 6 packs, which are packed at a facility in Braeside, Melbourne.

Both facilities have HACCP and WQA accreditations and other globally recognised food safety and quality standards.

How is Lucky involved in the community?

Lucky regularly donates products to support various local events, fundraisers and charities.
Lucky is also a supporter of Foodbank and is a signatory to the Australian Packaging Covenant.

Who can I contact if I have a question?

We are happy to answer any questions you may have about nuts in general or our products. Another place to head to find more information about all matters relating to nuts and health is the Nuts For Life website.


These terms and conditions are the general terms and conditions that apply to all competitions and prize draws promoted by us. For details relating to a particular competition (such as prizes and start/end dates), please refer to the terms and conditions as outlined by the competition.

Please read both the “General” and the “Specific” terms and conditions before entering one of our competitions.

We reserve the right to change these General Terms at any time.

• Instructions on how to enter a competition form part of the “Specific” Terms and Conditions.
• Participating in a promotion is deemed acceptance of both the “General” and “Specific” Terms and Conditions.
• Entry is open to Australian residents aged 18 years and above only.
• Employees of the Promoter and agencies associated with this promotion are ineligible to enter.
• The Promoter reserves the right, at any time, to verify the validity of entries and entrants (including an entrant’s identity, age and place of residence) and to disqualify any entrant who submits an entry that is not in accordance with these Terms and Conditions or who tampers with the entry process). Failure by the Promoter to enforce any of its rights at any stage does not constitute a waiver of those rights. Errors and omissions will not be accepted at the Promoter’s discretion.
• Incomplete or indecipherable entries will be deemed invalid.
• The Promoter accepts no responsibility, and shall not be liable for any loss incurred in the event that the prize is lost, stolen, damaged or tampered with in any way, once delivered to the winner. If for any reason whatsoever the winner is unable to redeem the prize as stated then the winner will forfeit their prize and will not receive another prize or cash in lieu of this prize.
• The prize is valued in Australian dollars. Prize values are the recommended retail value as provided by the supplier and are correct at time of printing.
• If this promotion is interfered with in any way or is not capable of being conducted as reasonably anticipated due to any reason beyond the reasonable control of the Promoter, the Promoter reserves the right, in its sole discretion, to the fullest extent permitted by law to (a) disqualify any entrant; and/or (b) subject to any written directions from a regulatory authority, to modify, suspend, terminate or cancel the promotion, as appropriate.

Lucky Mother’s Day Competition #LuvYaMum
This Mother’s Day, with the help of @T2Tea, we’re celebrating the little moments that make the relationship with your mum so special. It’s exciting – we have one major prize pack and two minor prize packs to give away.

1. Like our Facebook page and/or follow us on Instagram
2. Tell us your favourite tea to drink
3. Tag a friend who you want to share a cuppa with as well
4. Tag #LuvYaMum to tell us

Competition opens Monday 29th April 2019 at 8pm AEDT and closes Sunday 12th May 2019 at 11.59pm AEDT. Open to Australian residents only. Winners will be chosen based on skill and will be notified via Instagram or Facebook direct message. Only entrants with public Instagram or Facebook profiles will be considered. Only one entry per user and must meet all criteria of the competition. There will be a total of three winners, one major prize winner and two minor prize winners.

Major prize pack includes:
• T2 Tea Pot
• T2 Tea Cup & Saucer
• T2 Storage Tin
• T2 Loose Leaf Tea
• Lucky Prize Pack

Minor prize packs include:
• T2 Tea Cup & Saucer
• T2 Storage Tin
• T2 Loose Leaf Tea
• Lucky Prize Pack