Put simply, people are looking for power from the plants! Nuts are considered a superfood and we should eat a variety of them daily, like fruit and vegetables, to look after ourselves on the inside and on the outside.

Each type of nut is its own nutritional powerhouse – each nut contains a unique combination of vital nutrients such as plant-based protein, dietary fibre, vitamins, minerals and phytochemicals. And the good fats – polyunsaturated and monounsaturated – for better heart health!

And seeds are just as good! Check out the main nutrients in each nut and seed in the Lucky range:

Almonds – Vitamin E, Protein, Dietary Fibre, Magnesium, Monounsaturated Fat, Calcium, Plant Sterols, Niacin
Brazil Nuts – Selenium, Magnesium, Dietary Fibre, Vitamin E, Phosphorus, Zinc
Cashews – Magnesium, Protein, Monounsaturated Fat, Phosphorus, Iron, Zinc, Niacin, Copper
Hazelnuts – Vitamin E, Vitamin B6, Monounsaturated Fat, Dietary Fibre, Potassium, Folate
Macadamias – Monounsaturated Fat, Iron, Thiamin, Manganese, Dietary Fibre
Peanuts – Protein, Dietary Fibre, Folate, Phosphorus
Pine Nuts Vitamin E, Polyunsaturated Fat, Magnesium, Manganese, Plant Sterols, Iron, Zinc, Phosphorus, Vitamin K, Niacin
Pistachios – Dietary Fibre, Protein, Monounsaturated Fat, Potassium, Folate, Vitamin B6, Polyphenols
Walnuts – Polyunsaturated Fat, Omega-3 ALA, Polyphenols
Pepitas – Magnesium, Phosphorus, Protein, Iron, Manganese, Copper, Zinc
Sunflower Kernels – Vitamins E, B1, B6, Copper, Manganese, Selenium, Phosphorus, Magnesium, Folate, Niacin, Protein

Nuts are also naturally low in sugar and salt and contain no cholesterol.